Mental health in our society isn’t just an individual concern—it profoundly affects families as well. In Australia, approximately 1 in 5 people (that’s 22% or 4.3 million individuals) aged 16–85 have experienced a mental disorder within the past year. These disorders include anxiety, depression, and substance use issues.
So, how does poor mental health impact families?
- Parental Well-Being: When a child faces mental health challenges, it takes a toll on parents too. The emotional burden can be heavy, and the costs—both in terms of time and money—add up. Parents often find themselves navigating a complex maze of appointments, therapies, and support services.
- Parent-Child Connection: Imagine being a child with a parent who struggles with mental health. It’s tough. These children are more likely to experience poor general health, emotional difficulties, and developmental delays. They might witness family disruptions or even live in poverty. The ripple effect is real.
- Family Dynamics: How families communicate, resolve conflicts, and support each other matters. A nurturing environment can buffer against mental health challenges, while a strained family dynamic can exacerbate them. It’s a delicate balance.
What actions can be taken if you or someone you know is struggling with mental health issues? In Victoria we are lucky, there are several resources available to provide support and assistance. Here are some options:
- Emergency Assistance: If you are in immediate danger or have seriously harmed yourself, call triple zero (000) for emergency services.
- NURSE-ON-CALL: For expert health advice from a nurse, you can contact NURSE-ON-CALL at 1300 60 60 24 (available 24 hours a day, 7 days a week).
- Area Mental Health Services Triage: This is generally the first point of contact for people seeking a specialist mental health response. Phone numbers are available in each area, and the service operates 24/7.
- Beyond Blue: If you’re dealing with depression, anxiety, or related disorders, you can call Beyond Blue at 1300 22 4636 (available 24/7).
- Lifeline: Lifeline provides crisis support, suicide prevention, and mental health support services. You can reach them at 13 11 14 (available 24/7).
- headspace: For young people aged 12–25, headspace offers support. You can reach them at 13 11 14 (available 24/7) can call them at 1800 650 890 (available from 9 am to 1 am, 7 days a week).
- Parentline: Parents and carers with children from birth to 18 years can seek support by calling Parentline at 13 22 89 (available from 8 am to midnight, 7 days a week).
- Safe Steps (Family Violence Response Centre): If you need family violence support, you can contact Safe Steps at 1800 015 188 (available 24/7).
- Griefline: For support related to experiencing loss and grief, Griefline is available from midday to 3 am, 7 days a week. Call 1300 845 745.
- DirectLine: If you’re impacted by drug use, DirectLine provides support 24/7. Call 1800 888 236.
Also importantly, poor mental health can often be the result of carer burnout. There is help if you are a carer to a child, an elderly person or a person with a disability or illness, and find yourself struggling. Contact Carer Gateway to receive extra support and help you get the respite you need. You can contact them via this link: www.carergateway.gov.au or on 1800 422 737.
In summary, prioritising mental health support benefits not only the individual but also the entire family. By fostering understanding, empathy, and open communication, we can create a healthier, more resilient family unit.
Remember that you’re not alone, and there are caring professionals ready to assist you. Reach out to any of these services to get the help you need. 🌟
For more information, you can also visit the Better Health Channel. Additionally, the Mental Health and Wellbeing Hubs provide a mix of face-to-face support, telehealth, mobile outreach, and online delivery. And if you’d like to learn more about mental health services in Victoria, you can visit Mental Health Victoria.
